(Beyond the Pages of) Brought to Life by Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, it’s the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF.

These products are specifically engineered to behave as addictive substances, driving excess consumption. They are...

This book is frequently recognized for its coherent structure and logical progression. Events unfold in a way that feels natural, avoiding abrupt shifts that could confuse readers. Such clarity contributes to a smooth and enjoyable reading experience.
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