forum Ignore
Started by @remarkab.le
tune

people_alt 129 followers

@RedTheLoveless

You still have time to breathe, yeah? You can attempt to do some simple Four Square breathing. 4 seconds in, hold for 4 seconds, 4 seconds out, and again hold for 4. If you have something to fiddle with or focus on, then let your eyes drift to it as you count. It's gonna be okay Kmart. You can get through this. Just focus on yourself, or the slides of your presentation, or the clock on the wall. You can do this. I believe in you.

@Shuri-the-Floof-Doggo

it's getting worse i don't know what to do everything is too loud I can't..focus

Try the breathing… Try to focus on the rhythm of your heart… Sonce this is auditory… Use it to your advantage. Can you hear your heart?

@actual-fandom-trash

it's getting worse i don't know what to do everything is too loud I can't..focus

well you've heard it already but breathe… try to distract yourself… if you absolutely cannot get out of the classroom just try to block out sound

@actual-fandom-trash

i i can't..

think of something or someone good or positive
pay no attention to the people in the room. block them out as much as possible
breathe
you're gonna be okay

@Shuri-the-Floof-Doggo

why do people have to be so loud
i hate it so much
why can't they just be quiet

If you can, just keep focused on the sound of your breathing…

Whst physical sensations do you feel when you breathe?

@basil_

why do people have to be so loud
i hate it so much
why can't they just be quiet

If you can, just keep focused on the sound of your breathing…

Whst physical sensations do you feel when you breathe?

breathing doesn't help

@Shuri-the-Floof-Doggo

KMart, darling… I think this has reached a point of emergency. Can you ask your teacher? See if you can leave for a minute… If that's too much trouble, then try to cover your ears…