Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
I will answer this in half a sec just let me respond to Sol
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
well
first of all
EAT
second of all
find a balance between overworking and underworking
it may take a while
but itll be worth it
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
My tips for depression
Some of them are out of context I just copied and pasted them sorry
Okay
Drink more water to expand your stomach. If you can, try to eat five small meals a day instead of the standard three large ones. Protein and vegetables come before grains and dairy, so if you can't eat much at least try to eat those. I told you about melatonin, I usually take three miligrams but I'm also on other medication so I recommend taking ten milligrams at seven thirty, any later and you're drowsy as fuck all morning. I hope you can get access to that. I've got more gimme a second
Okay so
Try to take a shower every night or morning whichever one is easier. For five minutes use warm water, then cool, not freezing water for another five minutes. Don't wash your hair everyday you don't want to completely strip your hair of oils. Don't take any baths unless you're sore. In the morning use your favourite perfume/deodorant/candle/ something with a scent. Just smell it for a bit. I got more but my internet is not good rn
Write a to do list every morning. Every time you need a distraction do something off that list. Or do it all, than relax. Clean/organize at least thirty minutes a day. Even if nothing needs cleaned or organized, rearrange something. Listen to music, blast it as loud as you can and scream along, or just play relaxing music and read a book anytime you feel stressed. No earbuds. The music must be surrounding you. Go outside at least once a week and take a picture of everything that interests you. https://pin.it/zbo6jq55a62ikn
Be gentle with yourself. If you need a break, take a break.
EEEP NOOOO
AHHH SORRY BAD CHOICE
I SHOULD NOT HAVE SENT THAT
NOW YOU HAVE A THING LIKE I DO THAT MAKES YOU GO "EUGHHH"
mine is the "imma do you kat" misinterpretation lol
still makes me cringe lolI'm still laughing at yours tho
NO
I WAS BABYSITTING YESTERDAY AND REMEMBERED IT
I HAVE A PHYSICAL REACTION TO IT
IT JUST
NO
MY SHOULDERS CAME UP TO MY EARS AND I SHUDDERED
AND THAT FIRST NIGHT AFTER IT HAPPENED I WAS TRYING TO SLEEP AND REMEMBERED IT AND MY BODY JUST CURLED INTO A BALL OF DISGUST
LIKE
NO
there meh hair :3
Oooh pretty
I agree, v pretty
I'm not brave enough to dye my hair random colors
my mom says it looks like wolf fur where the roots aren't (I just showed you guys the roots lol)
but
idk
it looks pretty normal unless im in direct sunlight
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
My tips for depression
Some of them are out of context I just copied and pasted them sorry
Okay
Drink more water to expand your stomach. If you can, try to eat five small meals a day instead of the standard three large ones. Protein and vegetables come before grains and dairy, so if you can't eat much at least try to eat those. I told you about melatonin, I usually take three miligrams but I'm also on other medication so I recommend taking ten milligrams at seven thirty, any later and you're drowsy as fuck all morning. I hope you can get access to that. I've got more gimme a second
Okay so
Try to take a shower every night or morning whichever one is easier. For five minutes use warm water, then cool, not freezing water for another five minutes. Don't wash your hair everyday you don't want to completely strip your hair of oils. Don't take any baths unless you're sore. In the morning use your favourite perfume/deodorant/candle/ something with a scent. Just smell it for a bit. I got more but my internet is not good rn
Write a to do list every morning. Every time you need a distraction do something off that list. Or do it all, than relax. Clean/organize at least thirty minutes a day. Even if nothing needs cleaned or organized, rearrange something. Listen to music, blast it as loud as you can and scream along, or just play relaxing music and read a book anytime you feel stressed. No earbuds. The music must be surrounding you. Go outside at least once a week and take a picture of everything that interests you. https://pin.it/zbo6jq55a62ikn
Be gentle with yourself. If you need a break, take a break.
…………………….. I know these are all yours but I have literally the exact note on my phone bc I copy pasted them from you lol
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
My tips for depression
Some of them are out of context I just copied and pasted them sorry
Okay
Drink more water to expand your stomach. If you can, try to eat five small meals a day instead of the standard three large ones. Protein and vegetables come before grains and dairy, so if you can't eat much at least try to eat those. I told you about melatonin, I usually take three miligrams but I'm also on other medication so I recommend taking ten milligrams at seven thirty, any later and you're drowsy as fuck all morning. I hope you can get access to that. I've got more gimme a second
Okay so
Try to take a shower every night or morning whichever one is easier. For five minutes use warm water, then cool, not freezing water for another five minutes. Don't wash your hair everyday you don't want to completely strip your hair of oils. Don't take any baths unless you're sore. In the morning use your favourite perfume/deodorant/candle/ something with a scent. Just smell it for a bit. I got more but my internet is not good rn
Write a to do list every morning. Every time you need a distraction do something off that list. Or do it all, than relax. Clean/organize at least thirty minutes a day. Even if nothing needs cleaned or organized, rearrange something. Listen to music, blast it as loud as you can and scream along, or just play relaxing music and read a book anytime you feel stressed. No earbuds. The music must be surrounding you. Go outside at least once a week and take a picture of everything that interests you. https://pin.it/zbo6jq55a62ikn
Be gentle with yourself. If you need a break, take a break.
Thanks, that helps a lot!
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
well
first of all
EAT
second of all
find a balance between overworking and underworking
it may take a while
but itll be worth it
That's helpful, thanks!
EEEP NOOOO
AHHH SORRY BAD CHOICE
I SHOULD NOT HAVE SENT THAT
NOW YOU HAVE A THING LIKE I DO THAT MAKES YOU GO "EUGHHH"
mine is the "imma do you kat" misinterpretation lol
still makes me cringe lolI'm still laughing at yours tho
NO
I WAS BABYSITTING YESTERDAY AND REMEMBERED IT
I HAVE A PHYSICAL REACTION TO IT
IT JUST
NO
MY SHOULDERS CAME UP TO MY EARS AND I SHUDDERED
AND THAT FIRST NIGHT AFTER IT HAPPENED I WAS TRYING TO SLEEP AND REMEMBERED IT AND MY BODY JUST CURLED INTO A BALL OF DISGUST
LIKE
NO
Mood tho
One time this dude made an innuendo directed towards me
And i don remember exactly what it was but I think if it and just eughfhxbh
…………………….. I know these are all yours but I have literally the exact note on my phone bc I copy pasted them from you lol
Lol
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
okay
so
mood
My newest tactic is just ignoring the depression. Like obviously I can't ignore the moments (sometimes hours) where my brain is on shutdown and I can't stomach talking to anyone or seeing anyone and intrusive thoughts want me to kill myself…. sorry tmi.
But like…. if my depression isn't debilitating at the moment, I just have to ignore it. I have to suck it up and do some work. Even if it's literally just 5 minutes and then I go watch 10 minutes of youtube.
I also use the Pomodoro technique, where you work for 25 minutes, then get a 5 min break, and every 4 work sessions you give yourself a longer break.
Just…. little increments that work up to it.
And also: figure out what helps you be less depressed. One of my things is laundry day lol. I just love doing laundry. And like…. general cleaning/organizing/decluttering.
You can try journaling too, it helps me, but I don't know how to explain it lol.
Also I have this one youtuber, Rowena Tsai, and she has some good vids for when you're in a funk and can't get out. For example…. sometimes it's okay to just veg out and watch your favorite shows. But you can't do that for forever and expect it all to resolve itself. Let yourself veg out for a few days and if it doesn't help, then you start being more proactive. But sometimes you just need a break
I'll let you know if I think of more
Mood tho
One time this dude made an innuendo directed towards me
And i don remember exactly what it was but I think if it and just eughfhxbh
one time, my friend ben, upon hearing that I lost the only fight I was ever in, and hearing what happened (long story short I was in a hotel room and denisse tackled me, pinning me to the bed in .2 seconds), ben said in his deep seductive voice (…… his voice is also deep but he makes it deeper to make it seductive why do I know this ahhhhhhhh) "I'd pin you to the bed in .2 second"
and honestly it was scarring
Hey, @Impossible_Girl here!
I think I've been underworking myself. I'm lazy and I always put things off until the last minute, and it's been making my depression worse than it already is (I've developed an eating disorder, if you must know). Any tips for how to get more motivated and focused?
Thanks in advance for any and all advice you guys have!
okay
so
mood
My newest tactic is just ignoring the depression. Like obviously I can't ignore the moments (sometimes hours) where my brain is on shutdown and I can't stomach talking to anyone or seeing anyone and intrusive thoughts want me to kill myself…. sorry tmi.
But like…. if my depression isn't debilitating at the moment, I just have to ignore it. I have to suck it up and do some work. Even if it's literally just 5 minutes and then I go watch 10 minutes of youtube.
I also use the Pomodoro technique, where you work for 25 minutes, then get a 5 min break, and every 4 work sessions you give yourself a longer break.
Just…. little increments that work up to it.
And also: figure out what helps you be less depressed. One of my things is laundry day lol. I just love doing laundry. And like…. general cleaning/organizing/decluttering.
You can try journaling too, it helps me, but I don't know how to explain it lol.
Also I have this one youtuber, Rowena Tsai, and she has some good vids for when you're in a funk and can't get out. For example…. sometimes it's okay to just veg out and watch your favorite shows. But you can't do that for forever and expect it all to resolve itself. Let yourself veg out for a few days and if it doesn't help, then you start being more proactive. But sometimes you just need a break
I'll let you know if I think of more
Thank you so much, I hope that whatever you're going through can eventually be resolved.
Thank you so much, I hope that whatever you're going through can eventually be resolved.
Thank you, you too!
As someone knew to depression
talk to someone
it really helps
also try to eat healthy and exercise a lot too
And talking to you guys.
I suck at giving pep talks
But get something that keeps you busy, eat good, and
Exercise.
As someone knew to depression
talk to someone
it really helps
also try to eat healthy and exercise a lot too
And talking to you guys.
I suck at giving pep talks
But get something that keeps you busy, eat good, and
Exercise.
YES YES YES
TALK TO PEOPLE
I went through depression when I was 12 and didn't talk to anyone about it until it was almost too late. SO TALK TO PEOPLE ABOUT YOUR PROBLEMS
And yes please do maintain physical health as much as possible. And exercising releases endorphins, which are happy hormones
10/10 Hannah good advice
wow i missed a lot
more college shopping
what's going on?
so
kinda random
but i literally cannot talk to boys
it just doesn't work
like
one time a boy complimented me
like
not even in a flirty way
just
he complimented me
and i lost all ability to speak
so
kinda random
but i literally cannot talk to boys
it just doesn't work
like
one time a boy complimented me
like
not even in a flirty way
just
he complimented me
and i lost all ability to speak
I'M SORRY BIG MOOD
THAT'S ME WHEN Y'ALL TELL ME PRETTY WHEN I'M NOT DEPRESSED (when I'm depressed I don't even really read your compliments relating to my appearance whoops. I brush them off….. sorry ily guys)
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a compliment
Mood tho
One time this dude made an innuendo directed towards me
And i don remember exactly what it was but I think if it and just eughfhxbhone time, my friend ben, upon hearing that I lost the only fight I was ever in, and hearing what happened (long story short I was in a hotel room and denisse tackled me, pinning me to the bed in .2 seconds), ben said in his deep seductive voice (…… his voice is also deep but he makes it deeper to make it seductive why do I know this ahhhhhhhh) "I'd pin you to the bed in .2 second"
and honestly it was scarring
I totally relate but it's also really funny so now I'm laughing
Mood tho
One time this dude made an innuendo directed towards me
And i don remember exactly what it was but I think if it and just eughfhxbhone time, my friend ben, upon hearing that I lost the only fight I was ever in, and hearing what happened (long story short I was in a hotel room and denisse tackled me, pinning me to the bed in .2 seconds), ben said in his deep seductive voice (…… his voice is also deep but he makes it deeper to make it seductive why do I know this ahhhhhhhh) "I'd pin you to the bed in .2 second"
and honestly it was scarringI totally relate but it's also really funny so now I'm laughing
sigh
at least I can make you laugh lol
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a compliment
mood
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a compliment
okay same???
i can't take a compliment at all
i just awkwardly finger gun
while i scream internally
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a complimentokay same???
i can't take a compliment at all
i just awkwardly finger gun
while i scream internally
i dont think you understand
I said "oh well"
like
thatmakes 0 sense
then
i pointed out that it made 0 sence
then i ran
i actually ran
I just heard Ashley yell "we're going to put you in a juevenile detention center where they hit you with metal belts" at Max and Calaway and I honestly don't know what to think??
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a complimentokay same???
i can't take a compliment at all
i just awkwardly finger gun
while i scream internallyi dont think you understand
I said "oh well"
like
thatmakes 0 sense
then
i pointed out that it made 0 sence
then i ran
i actually ran
oof that is not good
yesterday two dudes were hitting on me
i flashed peace signs and ran to my mother
i am an adult i swear
like one time a totallylost it when this one guy said i looked cute
and the worst part is
he was openly gay
why was i freaking out
why the heck
my girl friends say im cute all the time
why cant i just take a complimentokay same???
i can't take a compliment at all
i just awkwardly finger gun
while i scream internallyi dont think you understand
I said "oh well"
like
thatmakes 0 sense
then
i pointed out that it made 0 sence
then i ran
i actually ranoof that is not good
yesterday two dudes were hitting on me
i flashed peace signs and ran to my mother
i am an adult i swear
now
i have to see this guy during school
like
he is one of my friends
and i can not talk to him
I just heard Ashley yell "we're going to put you in a juevenile detention center where they hit you with metal belts" at Max and Calaway and I honestly don't know what to think??
Maybe I should add that Ashley is my moms friend and max and Calaway are her kids
just pretend it never happened ig