forum Anyone want a British friend? https://www.notebook.ai/forum/general-chat/did-you-know-lostboy2

Started July 06, 2018 by Deleted user

tune

YAAAAY PANDA

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.

.

yEs.

I wanted to do what you did: graduate in two and join the Revolution!

He looked at me like I was stupid, I’m not stupid.

So how’d you do it?

How’d you graduate so fast?

..it was my parents' dying wish before they passed.,

PANDA

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.

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yEs.

I wanted to do what you did: graduate in two and join the Revolution!

He looked at me like I was stupid, I’m not stupid.

So how’d you do it?

How’d you graduate so fast?

..it was my parents' dying wish before they passed.,

You're an orphan? Of course!

IM AN ORPHAN

(ALSO I CALL LAFAYETTE LATER

THERES A REASON I HAVE A FRENCH KEYBORAD

PLEASE Q~Q)

IM AN ORPHAN

(ALSO I CALL LAFAYETTE LATER

THERES A REASON I HAVE A FRENCH KEYBORAD

PLEASE Q~Q)

(Ok I want Hercules mulligan)

I'm an orphan! gosh I wish there was a war then we could prove that we're worth more than anyone bargained for!

Can I buy you a drink?

(peggy isn't even in Aaron Burr, Sir? are we just… doing the whole soundtrack orrrrr
pls no that is So Much)

That would be nice

sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attack

(peggy isn't even in Aaron Burr, Sir? are we just… doing the whole soundtrack orrrrr
pls no that is So Much)

(HAHAHAA

We’ll do it all eventually.

Maybe.)

sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attack

Oh my gosh! Are you ok?

BENEDICT CUMBERBATCH
.
.
.
Just, an-
Well
A pretty decent
Half-decent–

Maybe 97/100 decent…

Example

Of, well-

A good celebrity

I did the math and (without stopping) it takes about 3 days and 16 hours to finish Glee. It takes (Again, without stopping) 2 days and 18 hours to get to where I am (halfway through season 5). It has been 4 days, which means that on average, I have had 7 hours each day to eat and sleep. (Remember, people need around 8 hours of sleep)
This is a problem…

sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attack

Oh my gosh! Are you ok?

Yeah are you omg by poor child.

Um drink water???

sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attack

OH NO
try the grounding exercise (which I hope I get the order right on bc I don't have anxiety so it's not quite committed to memory)
Name….
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

deep breaths love
take a sip of water
it's okay
we're here to help

TIPS FOR SURVIVING A PANIC ATTACK:

1. Find a calm and quiet place
2. play calming music, or just some white noise
3. Find something you can focus on or fiddle with, something you can touch
4. Breathe in for four seconds, exhale for seven
5. Focus on just calming down

no im not ok
im crying and shaking and whimpering and my moms coming to go get me

That would be nice

While we’re talking let me offer you some free advice.

no im not ok
im crying and shaking and whimpering and my moms coming to go get me

That’s good right???

Your mom getting you part I mean.

sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attack

OH NO
try the grounding exercise (which I hope I get the order right on bc I don't have anxiety so it's not quite committed to memory)
Name….
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

deep breaths love
take a sip of water
it's okay
we're here to help

kay this is at the bottom of the last page don't want you to miss it

yeah

no im not ok
im crying and shaking and whimpering and my moms coming to go get me

Ok, well just know that's it's gonna be ok. I've had lots of panic attacks before, and no matter how bad it is, it always passes
Just focus on whatever makes you feel better

no im not ok
im crying and shaking and whimpering and my moms coming to go get me

Alright. You're an artist. You're painting pictures in the air, or on the wall, with your fingers. Watch your fingers as they make the strokes. They're moving slowly, gently. Watch them. Steady. Keep watching your fingers paint.

Yes! Think of painting. Think of all your favorite colors in thick strokes on a white canvas. Think of all the different paintbrushes. Think of painting while your favorite music is playing in the background.

the fact that im crying right now is just proving their point of me taking things too seriously
they were all laughing
dad says im a drama queen