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Started by @remarkab.le
tune

people_alt 129 followers

@ravens

"Sleep deprivation can noticeably affect people's performance, including their ability to think clearly, react quickly, and form memories. Sleep deprivation also affects mood, leading to irritability; problems with relationships, especially for children and teenagers; and depression. Sleep deprivation can also increase anxiety.

Sleep is important for overall health, and inadequate sleep is associated with numerous health problems. Research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes.

Sleep deprivation can also be very dangerous. Sleep-deprived people who were tested using a driving simulator or performing hand-eye coordination tasks did as badly as, or worse than, people who were intoxicated. Drowsy driving causes thousands of car crashes each year, some of them fatal."

@Alex_Mercer

But new research indicates that sleep deprivation could have some benefits, such as treating depression.

bullshit, go to bed. i'm sorry i'm being so pushy but we care about you

@ravens

But new research indicates that sleep deprivation could have some benefits, such as treating depression.

bullshit, go to bed. i'm sorry i'm being so pushy but we care about you

he's right