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 The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. Joseph Jebelli PhD

The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life


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ISBN: 9780593474648 | 288 pages | 8 Mb

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From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout. Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.

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The Brain at Rest Audiobook by Joseph Jebelli
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life Audiobook . brain rest, and the mind wander, could improve our lives?
The Brain at Rest by Joseph Jebelli, PhD - Penguin Random House
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits.
How "Doing Nothing" Can Improve Productivity, Creativity and Well .
science, exploring what it means when our brains are at rest. In recent years, researchers have explored the idea of rest by looking at the .
The Brain at Rest: How the Art and Science of Doing Nothing Can .
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits .
The Brain at Rest: Why doing nothing can change your life
Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound .
The Lost Art of Doing Nothing - Maartje Willems and Lona Alders
It is a state of non-productivity - staring out a window, lying on the grass, closing our eyes, or listening to music - that can help decrease stress, improve .
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How the Art and Science of Doing Nothing Can Improve Your Life
Giveaway for The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life ; Format: Print book ; Availability: 20 copies available, 32 people .
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From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory , a groundbreaking exploration of the science of doing nothing and its benefits .
The Brain at Rest: Why doing nothing can change your life - Bookshop
'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI 'Offers practical, science-backed solutions for reclaiming your life' NIR .



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