Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It by Kaitlyn Regehr
- Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It
- Kaitlyn Regehr
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781039057876
- Publisher: Knopf Canada
Pda ebook downloads Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It 9781039057876 PDF in English by Kaitlyn Regehr
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI. How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We're all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today's attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive. Dr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: education and learning, at the bottom of the pyramid, where the most time should be spent; creativity, including interests like reading, music, or drawing; communication with friends and family; participation, such as searching and gaming; and passive, the activities we should do the least, like doomscrolling. Smartphone Nation encourages and supports readers, showing how to: Game the algorithm Catch misinformation Spot and tackle microdosing of harmful content Navigate the attention economy, which prioritizes engagement at all costs Improve your digital nutrition for better mental health Spring clean your viewing experience Uplifting and inspiring, Smartphone Nation is essential reading for anyone who owns a smartphone, and it's guaranteed to help you live a better life, both online and off.
Smartphone Nation - Pan Macmillan Australia
Smartphone Nation is a game-changing practical book that empowers us to enjoy the benefits of technology while understanding how it works.
Smartphone Nation: Why We're All Addicted to Our Screens and .
Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It (Unabridged) · Pre-Order · Expected Aug 12, 2025 · $25.99.
Smartphone Nation : Why We're All Addicted to Screens and What .
This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life .
Smartphone Nation | Dr. Kaitlyn Regehr | 9781039057876 - NetGalley
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become .
Smartphone Nation: Why We're All Addicted to Our Screens and .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become .
[PDF] Beautiful Boy David Sheff
The book underscores the necessity of professional support for both the addicted individual and their family. Delaying intervention can exacerbate the problems.
Why We're All Addicted to Screens and What You Can Do About It
Published 15/05/2025 | Hardback, Description: The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform .
Smartphone Nation: Why We're All Addicted to Screens and What .
Read by the author, Dr Kaitlyn Regehr. The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way.
Smartphone Nation [electronic resource] : Why We're All Addicted to .
Covering Regehr's ground-breaking research on algorithms, screen addiction and the rise of online misogyny, this book transforms how we understand our devices .
Smartphone Nation: Why We're All Addicted to Our Screens and .
The compassionate, practical guide for raising—and becoming—healthy and informed digital citizens in the age of the smartphone, social media and AI.
When Kids Are Addicted to their Phones, Who Is to Blame? - The Cut
It is inevitable for many parents to be working while trying to care for young children. But we do a lot more on our phones than work. It's .
Smartphone Nation: Why We're All Addicted to Our Screens and .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children.
Why We're All Addicted to Screens and What You Can Do About It
The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way you – and your children .
A Guide to Breaking Screen Time Addiction | UPMC HealthBeat
Screen addiction is a real phenomenon, and too much use can lead to health risks. From physical eye strain and increased risk for weight gain to mental health .