Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It. Kaitlyn Regehr
Smartphone-Nation-Why-We-re-All.pdf
ISBN: 9781039057876 | 256 pages | 7 Mb
- Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It
- Kaitlyn Regehr
- Page: 256
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781039057876
- Publisher: Knopf Canada
Free book internet download Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It FB2 PDF ePub
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI. How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We're all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today's attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive. Dr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: education and learning, at the bottom of the pyramid, where the most time should be spent; creativity, including interests like reading, music, or drawing; communication with friends and family; participation, such as searching and gaming; and passive, the activities we should do the least, like doomscrolling. Smartphone Nation encourages and supports readers, showing how to: Game the algorithm Catch misinformation Spot and tackle microdosing of harmful content Navigate the attention economy, which prioritizes engagement at all costs Improve your digital nutrition for better mental health Spring clean your viewing experience Uplifting and inspiring, Smartphone Nation is essential reading for anyone who owns a smartphone, and it's guaranteed to help you live a better life, both online and off.
Are you addicted to your phone? - The Middle with Jeremy Hobson
On this episode of The Middle we're asking you: are you addicted to your phone? We're joined by journalist Johann Hari and Stanford .
Smartphone Nation: Why We're All Addicted to Screens and What .
Covering Regehrs ground-breaking research on algorithms, screen addiction and the rise of online misogyny, this book transforms how we .
Smartphone Nation: Why We're All Addicted to Screens and What .
A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living.
SMARTPHONE NATION : WHY WE'RE ALL ADDICTED TO .
SMARTPHONE NATION · WHY WE'RE ALL ADDICTED TO SCREENS AND WHAT YOU CAN DO ABOUT IT ; Περίληψη. The tools and understanding you need to protect yourself, and your .
Why your phone is making you sad - YouTube
Phone addiction is real, and researchers are becoming more concerned with what it is doing to our brains and bodies. This video explains the .
„Smartphone Nation: Why We're All Addicted to Our Screens and .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become .
Smartphone Nation Why We're All Addicted to Screens and . - Fnac
Why We're All Addicted to Screens and What You Can Do About It . The tools and understanding you need to protect yourself, and your family. Smartphone Nation .
Smartphone Nation: Why We're All Addicted To Screens And What .
Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information – plus practical exercises and .
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