What Your Doctor Eats. Camilla Stokholm
What-Your-Doctor-Eats.pdf
ISBN: 9781785045431 | 256 pages | 7 Mb
- What Your Doctor Eats
- Camilla Stokholm
- Page: 256
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781785045431
- Publisher: Penguin Random House UK
Ebooks for mobile free download What Your Doctor Eats English version 9781785045431
Overview
When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.