Longevity: The definitive guide to a long, healthy and happy life. Susannah Marriott
Longevity-The-definitive-guide-to.pdf
ISBN: 9781841816265 | 304 pages | 8 Mb
- Longevity: The definitive guide to a long, healthy and happy life
- Susannah Marriott
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781841816265
- Publisher: Octopus
Free books online for free no download Longevity: The definitive guide to a long, healthy and happy life 9781841816265 by Susannah Marriott (English literature) PDF
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning: - How the ageing process works - and what you can do to enjoy a better quality of life. - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
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Longevity: The definitive guide to a long, healthy and happy life
This is an essential guide to living a healthy, long life. Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, .
Longevity : The definitive guide to a long, healthy and happy life
Longevity : The definitive guide to a long, healthy and happy life . Editors of Chartwell Books Book. RRP £10.99£10.11. In Stock. Add to basket.
Longevity: The definitive guide to a long, healthy and happy life
Longevity offers an all-encompassing, holistic look at how the body ages – and what we can all do to age better.You'll discover that a longer .
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