The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. Gladys McGarey M.D., Mark Hyman
The-Well-Lived-Life-A-103.pdf
ISBN: 9781668014493 | 256 pages | 7 Mb
- The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Gladys McGarey M.D., Mark Hyman
- Page: 256
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781668014493
- Publisher: Atria Books
Download books in mp3 format The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose. -You are never alone: How to build a community that’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).
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The Well-Lived Life: 103-Year-Old Dr. Gladys McGarey
newest book, published in 2023, is “The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.” Dr
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Gladys McGarey available in Trade Paperback on Powells.com,
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