Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit by Jacqueline Jackson

• Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit
• Jacqueline Jackson
• Page: 312
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738779553
• Publisher: Llewellyn Worldwide, LTD.

Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit

Download japanese textbook free Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit by Jacqueline Jackson PDF

Overview

Unite Modern Psychology & Traditional Practices to Create Your Personalized Path to Recovery Trauma can feel like a puzzle with missing pieces, and Western medicine often offers only part of the solution. In this empowering guide, Jacqueline Jackson invites you to take control of your healing journey with a holistic, tailored approach. Drawing from her own experiences as a social worker, reporter, yoga teacher, and support group facilitator, Jackie demystifies transformative modalities like Reiki, cognitive behavioral therapy (CBT), therapeutic yoga, chakra healing, somatic experiencing, and tapping. Jackie presents these modalities in clear, accessible terms for those seeking hope and renewal. Discover how trauma lingers in your body and explore over a dozen research-backed tools that will help you release its hold. Craft a self-care toolkit for lasting resilience and recovery. Jackie blends the latest psychological therapies with ancient, complementary healing practices. With her guidance, you can both survive trauma and thrive beyond it. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress." —Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach