The Nervous System Workbook - Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory pan Deb Dana
Caractéristiques
- The Nervous System Workbook - Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
- Deb Dana
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9781529955804
- Editeur: Ebury Digital
- Date de parution: 2024
Free it ebooks téléchargement gratuit The Nervous System Workbook - Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory 9781529955804
Overview
'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we're stressed, anxious and overwhelmed, our nervous systems - and our lives - suffer. All our behaviours, emotions and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships.
Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents an interactive guide for befriending your nervous system and cultivating a sense of safety and peace. Dana warmly guides you through exercises, practices and reflections to help you understand, soothe and train your system - so you can live with less reactivity and more ease.
The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged, with a custom menu of support. There is no right or wrong way - there is only the way of your nervous system.
Les clients ont également aimé: [PDF] La bible concours SESAME par Franck Attelan, Nicholas Chicheportiche, Vincent Giuliani pdf, Download PDF The Hidden Mechanics of IP: Demystifying Intellectual Property by Kate Wilson download pdf, THE COMPLETE CHRISTMAS COLLECTION 2025 EBOOK | ANN MCINTOSH, SUSAN CARLISLE, ALISON ROBERTS download link, PDF/EPUB Download Illustrated Tales of the Black Country by Helen Harwood Full Book site,