New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs. Mark Vella
New-Anatomy-for-Strength.pdf
ISBN: 9781504801485 | 168 pages | 5 Mb
- New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs
- Mark Vella
- Page: 168
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781504801485
- Publisher: Fox Chapel Publishing
Ebooks downloads for free New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created—the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
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Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color · Over 75 exercises to increase your flexibility and strength · Expert .
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With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, .
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New Anatomy for Strength and Fitness Training Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into .
New Anatomy for Strength & Fitness Training by Mark Vella
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
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An illustrated guide to your muscles in action including exercises used in CrossFit (R), P90X (R), and other popular fitness programs.
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