Show up & Glow Up, Teen CBT Guide pan Charlotte Hale
Caractéristiques
- Show up & Glow Up, Teen CBT Guide
- Charlotte Hale
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798230100638
- Editeur: Sean M. T. Shanahan
- Date de parution: 2024
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Overview
Discover the power within you to handle life's ups and downs, boost your confidence, and take charge of your future! Show Up & Glow Up is the ultimate guide for teens looking to harness the power of Cognitive Behavioral Therapy (CBT) to navigate challenges, crush self-doubt, and create a life they're excited to live. Using the proven techniques of Cognitive Behavioral Therapy (CBT), this guide is packed with tools and tips to help you understand and manage your thoughts and emotions.
Whether you're feeling stuck, stressed, or just ready to glow up into the best version of yourself, this book has what you need to thrive. What's Inside: Stress Survival Tips: Easy hacks to chill out and stay calm when life gets messy. Confidence Boosters: Tricks to quiet that little voice that says "you can't" and help you shine. Relatable Examples: Stories that show you're not alone-everyone struggles sometimes! Actionable Tools: Step-by-step exercises to help you build the life you want.
For Teens, With Love: This book is for you-because no one knows your life better than you do. It's written in a way that'll make you laugh, think, and actually feel excited to put these tools into action. Why Parents Will Love It, Too: Teens will learn practical skills to manage emotions, build confidence, and navigate life's challenges-tools they'll use for years to come. It's a guide that supports their growth while speaking their language.
Show Up & Glow Up is your step-by-step roadmap to feeling confident, handling stress, and creating the life you want-because you're amazing, and it's time to show it. Let's glow!
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