Loneliness : Understanding And Overcoming It pan Kevin Chong
Caractéristiques
- Loneliness : Understanding And Overcoming It
- Kevin Chong
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798223735557
- Editeur: Draft2Digital
- Date de parution: 2023
Téléchargements d'ebooks gratuits pour pc Loneliness : Understanding And Overcoming It DJVU
Overview
In this comprehensive guide, loneliness is defined and its prevalence, causes, and impact discussed. The book examines biological, psychological, and social factors that contribute to feeling isolated. It explores mental and physical health consequences like depression, anxiety, and increased morbidity. Coping strategies are provided including relationship building, community participation, and self-care.
Resources for support such as groups, therapists, and online tools are recommended. This empathetic ebook allows readers to understand the psychology of loneliness and gain research-backed techniques to increase social connection and wellbeing.
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